Aging is commonly characterized by joint pains and aches, as well as memory loss, and this at times makes the seniors isolate themselves from the rest of the world. A lot of seniors today are also isolating themselves because of the many changes that have taken place around them over the years. Some of them isolate themselves, not because they want to, but because they are forced by conditions such as Alzheimer’s disease. You find a lot of focus being laid on the importance of physical activities in assisted care homes today, to reduce the effects of aging among the elderly. However, many homes are yet to realize that mental stimulation can be just as effective, if not more effective than physical exercises. There are different forms of mental stimulation for the seniors.
Firstly, we have word games. A word game may seem simple to you, but it is something significant for seniors because it strengthens their brains’ recall function, which improves memory. Puzzles are not only fun, but they are also a form of exercise for the brain, which is why you need to encourage your loved one to play them once in a while for better recall abilities.
Card games are also used for mental stimulation among the elderly. A simple game like this can have tremendous effects on seniors because it stimulates the part of the brain that is responsible for problem-solving and memory retention. This game will help ensure that your loved one’s mind is sharp, and should, therefore, be played every day before they go to bed.
You should also ensure that your loved one engages in meaningful conversations regularly. You need to make a point of doing this regularly because though it may seem like nothing to you, it can make a difference in an older person’s life, especially if they spend most of their time alone. You need to make sure that you take time from your busy life and encourage them to tell you about their past experiences.
Music can also be used as a form of mental stimulation. Playing a music instrument strengthens their neural pathways. Cognitive exercises such as learning new languages and introduction to technology have been known to prevent conditions such as Alzeihmers. Today, there are computer games specifically designed to help the older generation with memory improvement.
Mental stimulation is important for many reasons. One major benefit of mental stimulation is that it keeps the seniors connected to the rest of the world. The elderly tend to stick to things and routines they are used to, but the rest of the world does not remain in the same position. The world today is run by technology, and you need to stimulate the elderly’s minds by introducing different forms of technology so that they can be in touch with most trends. If you have your loved one doing several cognitive exercises, they not only stay in touch with changes in their environments but also strengthen their connection with you.