The Benefits of Eating Grass-Fed Beef

What you eat can either reinforce or damage your health. The increase in diseases caused by poor dietary patterns cannot be overlooked. Therefore, you cannot risk making poor dietary choices. Many people eat beef. This is because besides being widely available, it is delicious, versatile, and nutritious. Beef is distinguished into two main types that include beef that is conventionally-fed, and one that is grass-fed. This article will summarize some of the reasons why consuming beef that is grass-fed is the way to go.

Having meals that contain many antioxidants, vitamins, and healthy fats will impact your health positively. For instance, you will stand at a lower chance of contracting cardiovascular diseases, cancer, and diabetes. Vitamins A, D, and E are a few of the vitamins contained in natural grass. Plus, it is also rich in antioxidants including carotenoids. When grass-fed beef is ingested in your system, your body will retain these vitamins and antioxidants. People often assume that omega-3 fats are only derived from fish. Fish contains a lot of omega-3. Nonetheless, these fats aren’t only derived from fish. Grass-fed beef is also rich in these fats. In addition to omega-3, this beef also has high levels of omega-6 fats.

Cows that grow under conventional rearing are fed with processed grains. In most cases, grain feed is filled with antibiotics and growth hormones. When absorbed into the system these hormones and antibiotics cause unimaginable harm to the body. The antibiotics, for example, kill the healthy bacteria that your body needs for purposes such as digestion. Grass-fed grass is free of antibiotics and growth hormones. As such, it is considered to be one of the safest types of meat out there.

Does eating beef give you digestive problems such as constipation? Well, if you do, you should not be quick to eliminate beef from your diet completely. You should, instead, change the type of beef you eat. Digesting conventionally-fed beef isn’t easy. These difficulties come about because the meat is often too tough. Grass-fed beef is tender. When you consume it you will be less likely to develop digestive complications. Besides, tender beef is also juicy and tasty since it cooks well.

Cows are reared best if they are given a chance to graze freely. Many times, farmers who choose to raise their cows conventionally do so in an appalling way. These animals are, for instance, kept in small pens that hardly have space for them to move. These living conditions deteriorate the cows’ health since infections spread rapidly. By choosing to eat grass-fed beef you will be boycotting this type of inhumane animal treatment.

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